123. The Libido Reset: Hormones, Timing & Taking Your Power Back with Dr. Alyssa Quimby

OB-GYN Dr. Alyssa Quimby returns to share the solutions listeners asked for. In this follow-up episode, Abbe and Dr. Quimby break down why women’s libido is so often impacted by stress, mental load, motherhood, perimenopause, and hormonal shifts, and what actually helps. They explore practical tools like understanding libido “brakes and accelerators,” scheduled sex, and when hormone or testosterone support may be worth discussing with your doctor. 

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