116. From Fat Camp to Freedom: Stacy Toth on Healing Body Shame

This episode features guest Stacy Toth, a writer, podcaster, and former “lifelong dieter” who shares her powerful journey from diet culture to true wellness, self-acceptance, and trauma-informed parenting. Stacy opens up about her painful experiences at “fat camp,” her recovery from bulimia, and how she’s learned to redefine health and body image while raising four children in a neurodivergent family. Together, she and Abbe discuss healing from shame, rejecting perfectionism, and finding balance in food, movement, and self-care.

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