105. Thriving in Midlife with Terry Tateossian

In this episode, Abbe is joined by health and fitness expert Terry Tateossian, who shares her journey of losing 80 pounds after early onset menopause and transforming her life through balanced nutrition, strength training, and sustainable lifestyle shifts. Together, they dive into topics like protein, carbs, emotional eating, and the power of retreats to help women thrive in midlife.

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